Paleo Sweet Potato Pie

Ingredients:

2 cups mashed (cooked and skin off) sweet potato

1 1/2 cup almond milk

4 eggs

3-4 ounces melted butter

1 teaspoon vanilla

3/4 cup maple syrup

2 tablespoons coconut flour

2/3 cup tapioca flour

1/4 teaspoon salt

2 teaspoons cinnamon

2 teaspoons baking powder

2/3 cup unsweetened coconut flakes (plus for optional topping)

Pecans or walnuts (optional)

 

Instructions:

Preheat oven to 350 degrees F. Line a pie pan or cake tin with parchment paper. Combine your milk, eggs, maple syrup, vanilla, and butter in a blender. Add your sweet potato mash and blend again until smooth. Transfer into a bowl.

In another small bowl, sift your coconut flour and then combine with your tapioca flour, spices, salt, and baking powder. Mix together.

Mix your dry batter with your blended egg/potato batter. Stir together until smooth. Fold in about 1/2 cup or more of your coconut flakes. Pour into your prepared pie or cake pan. Sprinkle a handful of pecans or walnuts on top (if desired).

Bake for 50 minutes, cover with foil, then bake for 15-20 minutes more. The edges will be crispy brown. Check the middle to make sure it's no longer liquid. Remove from the oven.

If you are not serving right away, place the pie in the refrigerator to set more. It will still be custard-like in the middle.

Sprinkle with the remaining coconut flakes if desired. Enjoy!

 

Recipe inspired by: Cotter Crunch

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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