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When you are trying to cleanse your body, working out or, you want to get into a Ketogenic style of living, you need extra minerals. Electrolytes! This is a simple easy way to get all of your electrolytes from home and you don’t have to spend a lot of money purchasing products that more than likely have a lot of hidden sugars and synthetic minerals in them.
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ingredients
24 ounces of water – I prefer distilled water
1 tsp. Sea Salt – Celtic, Himalayan, Dead Sea, etc.
Lemon or Lime Juice – To taste, but I like to use my squeezer and use a whole fruit
Stevia – This is dependent on your taste. You can use the liquid drops at about 10-20 drops or another stevia product. Other sweeteners that are ok are erythritol and xylitol.
1 tsp. Sea Salt – Celtic, Himalayan, Dead Sea, etc.
Lemon or Lime Juice – To taste, but I like to use my squeezer and use a whole fruit
Stevia – This is dependent on your taste. You can use the liquid drops at about 10-20 drops or another stevia product. Other sweeteners that are ok are erythritol and xylitol.
Add all ingredients to your container and shake well. You can also use a blender if you like.
