Seared Scallops with Tangerine and Arugula Salad

August 3, 2020

Ingredients

DRESSING

¼ cup tangerine juice

2 tsp. tangerine zest

2 Tbsp. Champagne or white wine vinegar

1 Tbsp. Dijon mustard

2 tsp. minced shallots

¼ cup tangerine juice

2 Tbsp. olive oil

Salt and pepper

SALAD

4 cups romaine or other green-leafy lettuce

4 cups arugula

3 tangerines, segmented

½ cup pitted mixed olives

SCALLOPS

1-pound scallops

Pinch of ground coriander

Salt and pepper, to taste

1 Tbsp. unsalted butter

1 Tbsp. avocado oil or other high-heat oil

Shaved Parmesan cheese for serving (optional)

Instructions

  1. In a bowl, combine tangerine juice, zest, vinegar, mustard and shallots. Slowly drizzle in oil while whisking to create an emulsified vinaigrette. Season with salt and pepper; set aside.
  2. Combine romaine, arugula, tangerine segments and olives, tossing gently. Place in single servings on each plate.
  3. Rinse and pat scallops dry; season with coriander, salt and pepper.
  4. Preheat a sauté pan over medium-high heat and add butter and oil. Carefully place scallops in the pan and sear until golden on one side, 1 ½ to 3 minutes. Gently flip scallops and cook for an additional 30 to 90 seconds, depending on size. Keep warm while assembling the salad.
  5. Place warm scallops on top of salad. Drizzle with reserved vinaigrette and sprinkle with Parmesan.

Serves 4 to 6

Inspired by www.pccmarkets.com/recipe

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Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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