Nutrition and Weight loss

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How Can A Weight Loss Nutritionist Help You?

Dieting can be risky to your health, and if you’re suffering from a medical condition choosing the wrong diet can put your health at further risk. It’s essential for you to understand your body and your health condition to know how the foods you eat will affect the way you feel and the way you will lose weight.

At Sharnowski Wellness Center in Overland Park, KS, we will make this process simple for you! My first priority will be to help you determine the best way for you to lose weight while also improving your health. Helping you plan your meals takes most of the guesswork out of this process and ensures you choose meals that contribute to your weight loss goals.

Let’s face it dieting isn’t easy, no matter what diet you are on. But what makes it more challenging is the confusion attached to it - how many calories can you eat, is this food allowed, how many carbs are allowed, and what fats you should include. Working with a weight loss nutritionist you will be able to get the answers to these questions without the hours of frustration and searching online.

Why Can’t I Lose Weight?

Many people come to us after trying to lose weight because they haven’t been able to successfully get the weight off or keep it off.

Good news! It’s not always your fault for not being able to lose weight and keeping it off.

Often times, what you end up finding out is your lack of success is actually from a health condition. Here are some of the many risk factors, such as food sensitivities, thyroid conditions, and hormone imbalances, among others that could be holding you back from achieving your weight loss goals.

You should never do any “diets” that offer a “quick and easy” way to get the weight off. While they may be enticing, they are not sustainable and often lead to gaining more weight. You should always choose a healthy and nutrient dense “eating plan” to give your body all the nutrition it needs to lose the excess weight.

We at Sharnowski Wellness Center will take the time to get to know you and understand the many aspects of your lifestyle, and health to help you achieve your weight loss goals with a sustainable and enjoyable eating plan.

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Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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