Paleo Pizza Soup

Ingredients

2 Tbsp olive oil or avocado oil

1 lb. sweet Italian sausage

1 medium onion, diced

4 cloves garlic, minced

8 oz. mushrooms, sliced

1 bell pepper, any color, chopped

Sea salt and black pepper

1 Tbsp Italian seasoning

¼ teaspoon crushed red pepper, optional

4 oz. pepperoni

2 cups chicken or beef bone broth

2 cups pizza sauce, or your favorite marinara sauce

14 oz. can diced tomatoes, drained

3 Tbsp nutritional yeast, optional for cheesy flavor

¼ cup sliced black olives

Chopped parsley or basil for garnish

 

Instructions

1. Heat a large stock pot over medium-high heat and add the oil. Crumble the sausage into the pot and cook, breaking up the lumps and stirring until browned. Use a slotted spoon to remove and place on a plate. Set aside.

2. Lower the heat to medium-low and add the onions. Cook until fragrant and soft, about 3-5 minutes. Add in the garlic, mushrooms, peppers, pepperoni, and sprinkle with sea salt, black pepper, Italian seasoning, and red pepper. Cook, stirring occasionally, until the veggies are soft, about 5 minutes.

3. Add the bone broth, pizza sauce, tomatoes, and nutritional yeast, stir, and bring to a simmer. Add in the olives and return the sausage to the pot. Allow the soup to continue to simmer for about 10 minutes, stirring occasionally.

4. Using a ladle, remove from pot and fill individual serving bowls. Garnish with fresh chopped basil or parsley if desired.

5. The soup can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for 3-4 weeks. Enjoy!

 

Serves 8

Inspired by Paleo Running Momma

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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