Sauteed Chicken Livers and Peppers
Ingredients 2 teaspoons arrowroot 1 red bell pepper, seeded and sliced 1 green bell pepper, seeded and sliced ½ onion, sliced 2 cloves garlic, minced 1 teaspoon fresh thyme, chopped 2 Tbsp sherry vinegar 2 Tbsp olive oil 1 lb. chicken livers, patted dry ¼ cup chicken stock Pinch of red pepper flakes Salt and pepper, to taste Instructions 1. Mix arrowroot with enough water to create a slurry. ...
Sesame Chicken Chopped Salad
Ingredients for the Dressing 1/3 cup coconut aminos ¼ cup apple cider vinegar 3 Tbsp avocado olive oil 2 Tbsp toasted sesame oil 2 Tbsp minced ginger 1 teaspoon onion powder 1 teaspoon salt ½ teaspoon pepper Ingredients for the Salad 1 ½ lbs. boneless, skinless chicken thighs, sliced into ½ inch pieces 4 diced green onions ½ large green cabbage, thinly sliced ½ red cabbage, thinly sliced 2 ...
Roasted Chickpeas
Ingredients 1 15 oz. can chickpeas, drained, rinsed, and patted dry 1 Tbsp olive oil ¼ teaspoon salt ¼ teaspoon pepper Instructions 1. Preheat oven to 350° F and prepare a lined baking sheet with parchment paper. 2. Drain and rinse chickpeas with water. Pat dry with a paper towel. 3. In a bowl, toss chickpeas, olive oil, and spices until thoroughly coated. 4. Spread the chickpeas evenly on the ...
Avocado Chicken Salad Wraps
Ingredients 6 slices bacon (uncured, sugar free) 1 lb. boneless, skinless chicken breast (halved to make cutlets) Salt and pepper to taste 3 Tbsp avocado or olive oil-based mayonnaise 1 Tbsp fresh lime juice ½ teaspoon garlic powder ¼ teaspoon paprika 1 cup tomatoes, diced 2 green onions, finely sliced with whites 1 stalk celery, chopped 1 avocado, chopped 1 head of romaine or butter lettuce for wrapping Instructions ...
No-Bake Protein Balls
Ingredients 2 Tbsp maple syrup ½ cup creamy almond or cashew butter 1 Tbsp oat flour 6 Tbsp vanilla protein powder ¼ teaspoon cinnamon ¼ cup chocolate chips Instructions 1. In a bowl, mix together all the ingredients, except the chocolate chips. 2. Stir in chocolate chips. 3. Roll into ½ Tbsp sized balls. 4. Store in the refrigerator for up to 1 week. 5. Enjoy every last bite! ...
Skirt Steak with Chimichurri Sauce
Ingredients 1 lb. skirt steak 1 teaspoon ground coriander Salt and pepper, to taste 1 Tbsp minced shallots ½ cup chopped fresh parsley 6 Tbsp olive oil ½ cup lemon juice, divided 1 teaspoon chili powder 2 cloves garlic, minced ½ jalapeno pepper, minced (optional) ¼ cup chopped fresh cilantro Instructions 1. Place steak in a shallow bowl or dish and rub with 2 Tbsp lemon juice, coriander, chili ...
Balsamic Mushrooms
Ingredients 1 lb. mushrooms 2 Tbsp olive oil 2 Tbsp balsamic vinegar 1 teaspoon garlic, minced (or ¼ teaspoon garlic powder) ½ teaspoon dried parsley ½ teaspoon dried basil ½ teaspoon salt ¼ teaspoon pepper Instructions 1. Preheat oven to 400° F. 2. To prepare the marinade, whisk together all ingredients except mushrooms. 3. Pour marinade into a Ziplock bag or container. 4. Add mushrooms and allow them to ...
Fudgy Paleo Brownies
Ingredients 7 oz. dark chocolate, chopped 8 Tbsp coconut oil ¼ cup cacao powder ½ cup coconut flour ¼ teaspoon baking powder ¼ teaspoon salt 1/2 + 1/8 cup honey 1 teaspoon vanilla extract 3 large eggs 3.5 oz. nuts of choice, roughly chopped 1.5 oz. dark chocolate, melted, for drizzling Instructions 1. Preheat oven to 350° F. Grease an 8-inch square pan and line with a sheet of ...
Tropical Salmon
Ingredients 1 large mango, peeled, cored, and diced ¼ red onion, finely chopped 2 teaspoons fresh cilantro, chopped Juice from ½ lime ¾ teaspoon Serrano chili (or jalapeno), seeds and pith removed, finely minced ½ red bell pepper, diced ¼ teaspoon sea salt 4-6 oz. salmon filets, skin on Sea salt, to taste Freshly ground black pepper, to taste Olive oil Instructions 1. To prepare the salsa, combine mango, ...
