Avocado Tuna Salad
Ingredients 1 5-ounce can wild-caught tuna ¼ cup apple, diced 1 stalk celery, sliced 3 Tbsp red onion, diced 2 springs green onion, sliced ½ teaspoon sea salt ¼ teaspoon black pepper 1 avocado, mashed Juice of half a lemon Instructions 1. Combine all the ingredients (except the lemon) in a bowl and mix well, using a fork to break up the tuna and mash in the avocado. 2. ...
Crispy Parmesan Crusted Chicken
Ingredients 1 lb. chicken breasts (2-3 breasts) 1 teaspoon Italian seasoning ½ teaspoon garlic powder 1 cup grated or zested parmesan cheese ½ cup almond flour 2 eggs 3 Tbsp olive oil Salt and pepper to taste Instructions 1. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning, garlic powder, salt, and pepper; set aside. 2. Combine the parmesan ...
Sauteed Pears, Bacon, and Radicchio
Ingredients 1 Tbsp whole grain mustard 3 Tbsp olive oil 8 slices bacon, chopped 1 large head radicchio, shredded 2 Tbsp chopped fresh chives 2 Tbsp aged balsamic vinegar 4 firm-ripe pears, thickly sliced and seeded ½ cup toasted hazelnuts, chopped Salt and pepper to taste Instructions 1. In a small bowl, whisk together mustard, vinegar, and oil. Season to taste with salt and pepper; set aside. 2. Cook ...
Paleo 7-Layer Dip
Ingredients 2 cups guacamole 1 ½ cups salsa 1 lb. grilled chicken, diced 2 cups lettuce, shredded 1 4-ounce can black olives, sliced 1 cup cherry tomatoes, sliced ¼ small white onion, minced Handful fresh cilantro, minced Plantain chips (see below) Instructions 1. In an 8x8 glass dish, layer the ingredients in the order listed. Top with green plantains and drizzle with coconut oil if desired. Serve with plantain ...
Rainbow Veggie Salad
Ingredients (Salad) 2 cups sweet potatoes, diced 1 Tbsp olive oil, plus sea salt for potatoes 3 cups kale, chopped 1 Tbsp olive oil, plus sea salt for kale 2 cups brussels sprouts, shredded 2 cups red cabbage, shredded ¾ cups cashews 1/3 cup dried tart cherries, no sugar added Ingredients (Dressing) 2 ½ Tbsp lemon juice 1 teaspoon ground stone mustard 1/8 teaspoon sea salt 1/8 teaspoon black ...
Greek Salad
Ingredients 3 quartered tomatoes Fresh oregano 2 Tbsp capers (with 3 Tbsp of the liquid) 1 Tbsp sliced pickled peppers (with 1 Tbsp of the liquid) 3 Tbsp olive oil Salt and pepper Watercress Sliced scallions Pitted Greek olives Instructions 1. Toss all ingredients together in a large bowl. 2. Serve and enjoy! Serves 4 Inspired by: Food Network
Mahi Mahi with Cauliflower
Ingredients 4 6-ounce skinless mahi mahi fillets (about ¾ inch thick) Kosher salt and freshly ground black pepper 4 Tbsp unsalted butter ½ head cauliflower, fluorets cut into ½ inch pieces ¼ cup sliced almonds ¼ cup golden raisins ¼ teaspoon ground coriander 1 Tbsp fresh lemon juice ¼ cup chopped fresh parsley Lemon or lime wedges, for serving Instructions 1. Preheat oven to 375°F. 2. Season the fish ...
Broiled Salmon with Herb Mustard Glaze
Ingredients Six 6-8 ounce salmon fillets 2 garlic cloves ¾ teaspoon finely chopped fresh rosemary leaves ¾ teaspoon finely chopped fresh thyme leaves 1 Tbsp dry white wine 1 Tbsp extra-virgin olive oil 2 Tbsp Dijon mustard 2 Tbsp whole-grain mustard Non-stick olive oil cooking spray Salt and freshly ground black pepper 6 lemon wedges Instructions 1. In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon ...
Sweet Potato Bacon Soup
Ingredients 4 medium sweet potatoes, chopped 8 cups chicken broth 8 slices bacon, cooked 4 14-ounce cans artichoke hearts, drained 2 cloves garlic, minced ½ teaspoon sea salt ½ teaspoon ground ginger 4 Tbsp green onion, chopped Instructions 1. Combine the sweet potato and chicken broth in a large stockpot and bring to a boil. 2. Reduce heat and simmer for 25 minutes or until the potatoes are fork-tender. ...
