Dark Chocolate Espresso Chia Pudding

Ingredients 13 ½ oz. coconut milk (may substitute almond milk) 4 oz. coffee, strongly brewed, or espresso 2 Tbsp. raw cacao powder ¼ cup dark chocolate chips or chopped dark chocolate 1 teaspoon vanilla extract Raw honey or grade B maple syrup, to taste if desired 5 Tbsp. chia seeds   Instructions Place coconut milk and espresso/coffee in a heavy-bottomed pot and turn heat to medium. Whisk in cacao powder. ...

Garlic Lime Shrimp

Ingredients 1 pound (shrimp, peeled and deveined, tail on or off) 1 Tbsp. olive oil + 1 Tbsp. melted butter 5 cloves garlic, minced 3 Tbsp. honey  1 ½  Tbsp. lime juice ¼  teaspoon salt 3 pinches cayenne pepper or crushed chili pepper flakes Chopped fresh cilantro, for garnish Sliced lime wedges, for garnish     Instructions 1. To make the garlic-lime shrimp, combine garlic, honey, lime juice, salt, and cayenne pepper in a small bowl. 2. Heat a medium-sized skillet over medium ...

Holiday Pomegranate Cocktail Recipe

Ingredients ½  cup pure pomegranate juice ½  cup seltzer water ¼  cup of fresh-squeezed orange juice Optional: 1 shot of vodka , champagne or your favorite spirit   Instructions Combine ingredients in shaker with ice (or simply stir) Pour and enjoy!   Serves 1 Inspired by: https://www.paleonewbie.com/pomegranate-cocktail-recipe/    

Walnut and Cranberry Stuffed Holiday Mushrooms

Ingredients 1 pound large cremini mushrooms or small portobello mushrooms (stemmed, 16 ounces, about 12 mushrooms with a 2-inch diameter) 1 ¼ cups raw walnut pieces, divided 2 cloves garlic, smashed and peeled 1 Tbsp. extra-virgin olive oil ½ cup finely diced shallots (about 2 medium shallots) 2 Tbsp. finely chopped sage leaves 2 teaspoons minced fresh rosemary ¼ teaspoon dried thyme ¼ teaspoon plus ⅛ teaspoon sea salt, divided, plus more to taste Freshly ground black pepper, to taste ⅓ cup dried cranberries, finely chopped 1 teaspoon sherry vinegar 1 Tbsp. nutritional yeast flakes ...

Paleo Peppermint Bark

Ingredients 1 cup coconut butter, melted ½ cup coconut oil, melted 2 Tbsp. honey (or maple syrup) 2 teaspoon peppermint extract ¼  cup pomegranate seeds, cranberries and or nuts (for topping )   Instructions Line a large baking sheet with parchment paper Combine the coconut oil, butter, honey, and peppermint extract in a large mixing bowl. Spread the mixture evenly onto the parchment paper. Top with pomegranate seeds, cranberries and /or nuts and place the ...

Easy Sugar-Free Pumpkin Fudge

Ingredients 1 cup pumpkin puree ⅔ cup coconut butter ½ teaspoon stevia or 1 teaspoon honey 2 Tbsp. coconut flour 1 Tbsp. coconut oil 1 teaspoon vanilla extract ½ teaspoon ground ginger 1 teaspoon cinnamon ¼ teaspoon nutmeg ⅛ teaspoon ground cloves dash sea salt   Instructions Stir all ingredients in small pot over medium low heat until well combined. Line small container with parchment paper. Spread mixture into lined container. Chill in refrigerator until set. Cut into squares. Keep stored in refrigerator. Enjoy!   Inspired by: https://lowcarbyum.com/easy-pumpkin-fudge-recipe-sugar-free-paleo/#recipe  

Leftover Turkey Salad Recipe

Ingredients Salad ingredients 6 cups lettuce leaves of your choice 2 cups leftover roasted turkey, shredded 2 Granny Smith apples, sliced 1 cup toasted walnuts   Roasted pumpkin ingredients 3 cups chopped, raw pumpkin into 1-inch cubes 2 teaspoons curry powder 1 teaspoon salt ½ teaspoon pepper 2 Tbsp. olive oil   Cranberry dressing ingredients 1 cup cranberries, (thawed, if frozen) 2 teaspoons red wine vinegar 1-2 teaspoons honey (to taste) 3 Tbsp. olive ...

Oven-Roasted Chicken with Star Anise And Cinnamon

Ingredients 4 boneless, skinless chicken breasts 1/3 cup coconut aminos ¼  cup chicken stock 4 Tbsp. raw honey (optional) 2 Tbsp. balsamic vinegar 2 Tbsp. fresh ginger, minced 2 cloves garlic, minced 3 star anise 1 cinnamon stick ¼  teaspoon ground fennel seed Sea salt and freshly ground black pepper   Instructions Whisk together all ingredients except for the chicken to make the marinade. Season to taste with salt and pepper. Place the chicken ...

Soft & Chewy Paleo Gingerbread Cookies

Ingredients 1 medium sweet potato to make 2/3 cup mashed 1/3 cup coconut flour ¼  cup tahini paste ½  teaspoon baking soda ½  teaspoon baking powder ¾  teaspoon cinnamon ¾  teaspoon ground ginger ¼ teaspoon ground cloves ½ teaspoon salt 2 Tbsp. molasses   Instructions Preheat oven to 350 degrees.  Wash and dry the sweet potato then spear a few times with a knife. Bake 35-45 minutes or until soft. Allow to cool slightly. Scoop out the sweet potato ...

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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