Mango and Strawberry Sorbet

Ingredients 4 cups frozen mango 4 cups frozen strawberries, chopped ½ to 1 cup water 2-3 Tbsp. honey, to taste   Instructions 1.    Combine the frozen mango and strawberries in the bowl of a food processor with honey and water (start with 1/2 cup and add more if needed). 2.    Blend until smooth. 3.    Transfer to a freezer-safe dish and freeze for one hour. 4.    Serve, one scoop at a time. Enjoy!      ...

Paleo Banana Bread

Ingredients 1 cup almond butter 1 cup almond flour 3 bananas, very ripe 2 eggs 1 teaspoon baking powder 1 teaspoon baking soda   Instructions 1.    Preheat oven to 350 F. 2.    In a bowl, mash the bananas with a fork, then add the almond butter, almond four, and eggs; mix well. 3.    Next, add the baking powder and baking soda and combine well. 4.    Place into a lightly greased 9×5 loaf pan and ...

Grilled Prawn and Nectarine Skewers

Ingredients 2 pounds prawns, peeled and deveined 2 Tbsp. high-heat oil 2 Tbsp. orange juice 2 Tbsp. lemon zest (optional) 1 Tbsp. chopped fresh basil ½ teaspoon minced garlic Metal or bamboo skewers (see note) 4 to 6 firm-ripe nectarines, pitted and thickly sliced Salt and pepper, to taste   Instructions 1.    Toss prawns with oil, orange juice, lemon zest, basil, and garlic. Marinate for 20 minutes while preheating the grill ...

Beef Pho

Ingredients Shirataki noodles or zoodles Sirloin steak, thinly sliced Fresh mint Fresh cilantro Fresh basil Bean sprouts Green onion, sliced Jalapeño, sliced (optional) Lime wedges   Pho Broth Ingredients 4 cups beef stock 3 garlic cloves, peeled 3 slices fresh ginger ½ cup coconut aminos 1 Tbsp. fish sauce 2 pieces of star anise Juice of 1 lime   Instructions To make the broth, combine all the ingredients in a ...

Frozen Coconut Limeade

Ingredients 2 ½ cups crushed ice cubes 1 cup coconut milk 1/3 cup fresh lime juice 3 Tbsp. honey (optional) Lime slices for garnishing; (optional)   Instructions Place all the ingredients in a blender, and pulse until smooth. Pour into serving glasses and garnish with lime slices. Enjoy!   Serves 4 Inspired by: https://paleoleap.com/frozen-coconut-limeade/

Sautéed Garlic Broccolini

Ingredients 1 bunch broccolini 3 garlic cloves, minced 1 Tbsp. dried onion flakes ¼ cup ghee or butter Juice and zest of half a lemon Sea salt and freshly ground black pepper   Instructions 1.    Bring a saucepan filled with water to a boil. Add the broccolini and boil for 3 to 4 minutes. 2.    Drain the hot water and rinse broccolini with cold water. 3.    Melt ghee or butter in a skillet ...

Chicken, Vegetables and Italian Dressing

Ingredients 2 chicken breasts, sliced into ¼ - ½” slices 1 lb. fresh asparagus, trimmed 1 cup grape tomatoes, halved 1 cup carrot, shredded Cooking fat Salt and freshly ground black pepper Fresh parsley, to garnish   Italian Dressing Ingredients 1/3 cup olive oil 2 Tbsp. balsamic vinegar 1 garlic clove, minced ½ teaspoon dried basil ½ teaspoon dried oregano ½ teaspoon dried parsley 1/8 teaspoon crushed red pepper flakes ...

Grilled Steak and Pineapple Skewers

Ingredients 1 ½ lbs. sirloin steak, cut into cubes 1 red bell pepper, chopped 1 pineapple, chopped 1 red onion, chopped 3 Tbsp. avocado oil ¼ cup coconut aminos ¼ cup fresh pineapple juice 1 Tbsp. fresh ginger, minced Sea salt and freshly ground black pepper Wooden or metal skewers   Instructions 1.    Preheat grill to medium-high heat. 2.    In a bowl, combine the avocado oil, coconut aminos, pineapple juice, and ginger. ...

Cucumber Salad

Ingredients 1 field or English cucumber, peeled ½ small red or white onion ½ green (Thai) chili ½ –1 teaspoon fine sea salt, or to taste ¼ teaspoon ground black pepper 1 small lime wedge (yielding about 1 teaspoon juice)   Instructions 1.    Thinly slice the cucumber and place the slices in a bowl. Thinly slice the onion, separate out the rings or slices, and add to the cucumber. 2.    Thinly slice ...

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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