Vitamin C Smoothie
Ingredients 1 orange, peeled 2 medium carrots ½ cup frozen strawberries ½ cup coconut milk (or coconut water) 1 Tbsp honey Dash of vanilla extract ¾ cup ice cubes Instructions 1. In a powerful blender, combine all of the ingredients and blend until smooth. Add more coconut milk if necessary, to reach desired consistency. Serve immediately. Serves 1-2 Inspired by https://paleogrubs.com/nutrient-dense-paleo-smoothies
Mexican Chicken Soup
Ingredients ½ roasted chicken, shredded 1 medium sweet potato, peeled and cubed 2 Tbsp Paleo cooking fat 2 Tbsp extra-virgin olive oil ½ onion, sliced 4 cloves garlic, minced ¼ teaspoon ground cumin 4 cups chicken stock 1 cup cherry tomatoes, halved 2 Tbsp fresh cilantro, finely chopped juice of ½ lime ½ ripe avocado, sliced Sea salt and freshly ground black pepper to taste Instructions 1. In a medium saucepan ...
Raw Chocolate Almond Brownies
Ingredients ½ cup raw almonds 1 cup dates ½ cup nut butter of your choice Heaping ¼ cup cocoa powder Instructions 1. Place almonds into food processor and process until finely ground. 2. Add dates, nut butter, and cocoa powder and process until completely mixed (add more or less dates and cocoa powder based on preferences). 3. Firmly press evenly into an 8 × 8 pan. Sprinkle with shredded ...
Zucchini Cakes
Ingredients 2 medium zucchini 1 teaspoon salt 2 green onions, finely chopped 2 cloves garlic, minced 1 egg ½ cup almond flour (optional) ½ teaspoon baking powder Coconut oil or clarified butter, for cooking Instructions 1. Begin by using a large-scale grater to grate your zucchini. You want to avoid creating small, thin strands, as the zucchini may get mushy upon frying. 2. Once grated, place in a bowl and toss in ...
Paleo Egg Muffins
Ingredients 6 large eggs 6 slices bacon, cooked and chopped ½ cup red bell pepper, diced 1/8 cup water Fresh chives, for garnishing Sea salt and freshly ground black pepper Instructions 1. Preheat oven to 350F. 2. Grease muffin tin with melted cooking fat (allow for 6 muffins). 3. Beat the eggs in a bowl and add the bacon, bell peppers, and water; season to taste with salt and pepper. 4. Scoop the ...
Pepper Steak
Ingredients 1 lb. sirloin steak, cut into thin strips 2 Tbsp. olive oil or other cooking fat 12 mini sweet peppers or 1 bell pepper, thinly sliced 3 scallions, sliced diagonally, with the green and white parts separated 2 Tbsp. fresh ginger, minced 4 cloves garlic, minced Ingredients for the Marinade ¼ cup coconut aminos 1/3 cup water 2 Tbsp. white wine vinegar ¼ teaspoon coarsely ground black pepper ...
Tomato and Spinach Salad
Ingredients 4 yellow tomatoes, cut into wedges 8 oz. grape tomatoes, halved 8 oz. baby spinach leaves ¼ cup toasted pine nuts ¼ cup fresh basil, coarsely chopped ¼ cup extra-virgin olive oil 2 Tbsp. balsamic vinegar; Sea salt and freshly ground black pepper Instructions 1. Combine the olive oil and balsamic vinegar in a bowl. Stir until well combined. Season with salt and pepper to taste. 2. Combine the tomatoes, basil, spinach, ...
Frozen Easter Eggs
Ingredients 3 cups assorted frozen fruits 3 cups coconut or almond milk 1 ball or egg-shaped mold Instructions Combine 1 cup of fruit with 1 cup of coconut milk in a blender. If you want to make batches with different colors, separate the fruits accordingly and blend them 1 cup at a time. If you’re only making one color, just mix them all together. Blend until smooth. Pour the ...
Cauliflower Pizza
Ingredients 2 eggs 2 cups mozzarella cheese 1 head cauliflower or 2 cups cauliflower rice Seasonings of choice (options: powdered garlic, Italian seasoning, red pepper, salt, pepper, etc.) 3 cups pizza sauce Variety of pizza toppings (options: fresh basil, olives, tomatoes, chopped zucchini, mushrooms, chicken, bacon, sausage, onion, garlic, etc.) 3-4 cups grated organic cheese (Provolone is especially delicious) Instructions 1. Preheat oven to 450 degrees. 2. Place eggs, cauliflower rice, ...
