Healthy Avocado Deviled Eggs
Ingredients 6 eggs, hard-boiled and peeled ½ avocado, pit removed 1 teaspoon lime juice 2 T fresh cilantro, finely minced ¼ teaspoon garlic powder Pinch of Celtic Sea salt Freshly ground black pepper, to taste Instructions Cut the hard-boiled eggs in half and save the yolks to eat later (excellent source of choline). Arrange on a plate and set aside. Mash the avocado and stir in the remaining ingredients. ...
Seared Scallops with Arugula Pesto
Ingredients 4 cups packed arugula 3 T toasted pine nuts, plus additional for garnish 1 clove garlic 1 T lemon juice 3 T grated Parmesan cheese ¼ cup olive oil Salt and pepper, to taste 1-pound scallops 1 T grapeseed oil 1 T unsalted butter Instructions Place arugula, pine nuts, garlic, lemon juice, and cheese in a food processor; pulse until chopped. With the machine running, drizzle in oil ...
Blender Cauliflower Falafel Tahini Bowl
Ingredients Falafel 2 cups minced cauliflower (to make, chop cut up pieces of raw cauliflower in a food processor until minced) 1 cup minced fresh onion ½ cup fresh cilantro leaves ½ cup fresh parsley leaves ½ cup almond flour 1 medium egg 1 T. arrowroot flour 3 cloves garlic 4 teaspoons cumin powder 1 teaspoon of sea salt ½ teaspoon turmeric powder ½ teaspoon chili powder 4 T. olive ...
Chicken Picatta
Ingredients 4 boneless skinless chicken breast halves Salt and black pepper, to taste ⅓ cup gluten-free all-purpose flour 4 T. butter, divided 4 T. olive oil, divided Piccata Sauce ½ cup chicken stock or dry white wine 2 T. freshly squeezed lemon juice 2 T. shallots, chopped 3 cloves garlic, minced 2 T. drained capers 2 T. chopped fresh parsley Instructions Place each chicken breast between two layers of plastic wrap and lightly pound to ¼ - inch thickness. Season both sides of chicken breasts ...
Fiesta Avocado Chicken Salad (No mayo, No dairy)
Ingredients 1 avocado 2 cups cooked chicken such as a rotisserie, shredded ½ red bell pepper, finely diced ¼ cup fresh cilantro, roughly chopped 2 scallions, thinly sliced (or 2 T finely diced red onion) Juice of one lime ¼ teaspoon cumin ¼ teaspoon smoked paprika 1 pinch cayenne pepper Celtic Sea salt to taste Black pepper to taste Instructions Mash the avocado in a medium bowl with a ...
Roasted Brussels Sprouts
Ingredients 1 ½ pound Brussels sprouts, ends trimmed and yellow leaves, removed 3 T. olive oil 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper Instructions Preheat oven to 400°F. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly and shake to coat. Pour onto a baking sheet and place it on the center oven rack. Roast in preheated ...
Homemade Quinoa, Coconut and Chia Seed Granola
Ingredients 1 ½ cups rolled oats 1/3 cup buckwheat groats ¼ cup chia seeds ¼ cup sunflower seeds 1 teaspoon sea salt ½ cup maple syrup, honey or brown rice syrup, or to taste 1 teaspoon vanilla extract ½ cup unsweetened coconut flakes 1/3 cup quinoa (any color) ¼ cup flax seeds ½ cup chopped raw almonds ¼ cup pumpkin seeds 1/3 cup coconut oil, melted ¼ cup date or ...
Beef-Stuffed Butternut Squash
Ingredients 1 butternut squash, cut in half and seeded 1 lb. ground beef Olive oil Sea salt and freshly ground black pepper 3 red onions, sliced 2 garlic cloves, minced 1 stalk celery, diced 2 carrots, diced ½ T. cinnamon 8 oz. mushrooms, sliced 6 slices of bacon, cooked and crumbled Instructions Preheat oven to 425°F. Lightly coat butternut squash with olive oil. Season with salt and pepper and ...
Bunless Bacon, Egg & Cheese ‘Sandwich’
Ingredients 2 large eggs 2 T. water ½ avocado, lightly mashed 1 slice cooked bacon, halved ½ cup cheddar cheese, shredded Instructions In a medium pan, lightly butter the pan and place over medium heat. Place two egg molds in the pan. Crack eggs into the egg molds and gently whisk with a fork to break up the yolk. Pour water around the molds and cover the pan. Cook, ...
