Slow-Cooked Pork Tenderloin
Ingredients 1 lb. pork tenderloin, sliced in half crosswise 1 T. extra-virgin olive oil ½ teaspoon Celtic Sea salt ¼ teaspoon freshly ground black pepper 2 teaspoons chili powder ½ teaspoons ground cumin 1 teaspoon garlic powder 1 teaspoon dried parsley 1/3 cup organic chicken broth Instructions Season pork tenderloin with salt and pepper. Combine chili powder, cumin, garlic powder, and dried parsley in a small dish and set ...
Stir-Fried Veggies With Quinoa
Ingredients 1 cup quinoa, cooked 2 T. coconut oil ½ cup broccoli, chopped 2 carrots, chopped 1 medium onion, chopped ½ cup bok choy leaf and stem, chopped 1 red bell pepper, seeded and chopped 4-6 ounces of mushrooms, any variety 2 T. balsamic vinegar Instructions 1. Prepare quinoa according to package directions. 2. While quinoa is cooking, prepare vegetables. 3. In a large sauté pan, melt coconut oil. ...
No Bake Cookies
Ingredients ½ cup raw almonds 1 cup unsweetened shredded coconut 2 cups Medjool dates, pitted 3 T. cocoa powder ¼ cup unsweetened shredded coconut (used for coating) Instructions 1. In a high-speed blender or food processor, add the almonds and blend until a coarse and crumbly. 2. Add the shredded coconut and dates, and blend again, regularly scraping down the sides to ensure the mixture is thoroughly combined. 3. ...
Roasted Root Vegetables
Ingredients 1 bunch (approximately 1 pound) beets, red or golden, trimmed, scrubbed and chopped 1 butternut squash, peeled, seeded and chopped 1 large yam, peeled and chopped 1 large parsnip, peeled and chopped 1 large carrot, peeled and chopped ½ red onion, chopped 6 cloves garlic, chopped or whole 3 T. fresh thyme leaves 3 T. extra-virgin olive oil Sea salt and pepper to taste Instructions 1. Preheat oven ...
Mediterranean Overnight Oats
Ingredients ½ cup oats 1 teaspoon of honey ¼ teaspoon cardamom ¼ teaspoon cinnamon 1 teaspoon chia seeds 2 large dates, chopped ½ cup unsweetened almond milk ¼ cup yogurt 2 T. chopped walnuts 1 teaspoon date molasses, honey or maple syrup Instructions 1. Combine the first six ingredients in a small bowl. 2. Stir in almond milk and yogurt. 3. Place in the refrigerator overnight. 4. In the ...
Butterflied Roasted Chicken Recipe
Ingredients 1 whole chicken, patted dry (Preferably free range from a great source. If you are close stop by here and get a Chicken from Green Pastures Farm. The BEST!) 3 T. bacon fat 3 T. fresh rosemary, finely chopped 2 onions, peeled and quartered 4 carrots, peeled and sliced 2 bell peppers, chopped 2 lemons, halved Sea salt and freshly ground black pepper to taste Instructions 1. Preheat oven ...
Crockpot Paleo Chili
Ingredients 2 lbs Chuck roast, cut into 1-inch pieces 1 tbsp olive oil Salt and pepper 1 lb ground beef 1 large onion or 2 medium, diced 2 bell peppers, diced 2-3 cups zucchini, diced 1 cup mushrooms, roughly chopped 5 garlic cloves, minced 1 (28 oz) can tomato sauce 1 (13.5 oz) can fire-roasted tomatoes, diced 1 (4 oz) can, mild green chilies 2 cups beef stock 2 bay ...
Steak Bites with Sweet Potatoes
Ingredients 2 lbs Sirloin steaks, cut into 2-inch pieces 4 tbsp Olive oil, divided 1 1/2 lb Sweet potatoes, peeled and cut into 1-inch cubes 5 Cloves garlic, minced 2 tsp Salt Cracked pepper Curry Aioli 3/4 cup good quality mayonnaise, such as Primal Kitchen Avocado Oil Mayo. 1 Clove garlic minced 1 tsp Curry powder Instructions In a small bowl, mix together mayonnaise, garlic, and curry powder ...
Greek dressing
Outstanding Greek dressing! I love this! And it is great when adding even more herbs! Use this on salad or as a marinade on chicken, beef, lamb, and even fish. The possibilities are endless, even wraps are great with this. INGREDIENTS 1/2 cup Olive Oil 1/4 cup Vinegar 2 tsp. Garlic Powder 2 tsp. Dried Oregano (2 Tbl fresh) 2 tsp. Dried Basil (2 Tbl fresh) 1 1/2 tsp. Salt ...
