Simple Paleo Reese’s Cups

Read More →

curried cauliflower rice kale soup

This soup is an easy soup recipe and nutritious meal-in-a-bowl.  Roasted curried cauliflower "rice" with kale and even more veggies to fill your bowl!  A delicious soup to make again and again! INGREDIENTS 5-6 cups of Cauliflower florets (about 3-4 cups when "riced").  See notes. 2-3 Tbsp. Curry Powder or Curry Seasoning (turmeric is usually included in the curry seasoning/powder) 1 tsp. Garlic Powder 1/2 tsp. Cumin 1/2 tsp. Paprika ...
Read More

chocolate sweet potato pudding

A very tasty and creamy treat! A healthy substitute for chocolate pudding or any dessert. Be careful and not eat too much, it is so delicious! ​INGREDIENTS 2 medium Sweet Potatoes (1/2 lb. total) 1/4 cup Cacao Powder 1/4 cup full fat Coconut Milk 2 Tbsp. Maple Syrup 1 tsp. Vanilla Extract 1/8 tsp. Sea Salt Optional:  Add some Orange Extract or Orange Olive Oil for additional flavor. DIRECTIONS & ...
Read More

easy tuna green chile zoodle casserole

Easy and delicious tuna casserole that's loaded with great protein and low carb.  I love the pizazz and tang the green chilies provide to this hearty, yet healthy dish. ​INGREDIENTS 3  6-7 inch Zucchini (see notes for prep) 2  5 oz. canned Tuna 4 oz. diced Green Chiles 1/2 Cup real Mayo with olive oil (add 1/4 cup more if you want extra creamy) 2 Tbsp. chopped Chives (plus extra ...
Read More

no-grain english muffins

Great English muffins!  You can also add other seasonings or vegetables for a different flavor.  I love to add Green Chilies to add a different flavor.  Wonderful!  These are also awesome when made with herbs like rosemary as well. These No-grain English muffins are excellent for making sandwiches!  Enjoy! ​INGREDIENTS 1 1/2 cups of Almond Flour 6 Eggs (beaten) 6 Tbsp. / 3 ounces melted Butter (Grass-fed) 1 Tbsp. of ...
Read More

Keto reuben slaw

If you love a Reuben sandwich as much as I do, you will love this slaw! Everything you could always want in a great Reuben sandwich without the bread! This is so easy and tasty, it will surely satisfy anyone's craving for this classic sandwich and will quickly become a family favorite. ​INGREDIENTS Half head of Green Cabbage 1 Pound Pastrami or Corned Beef 1/2 Pound of Imported Swiss Cheese ...
Read More

Homemade Creamy Vinaigrette

This dressing (totally keto) may be made using a food processor or stick blender. I like to call it the outboard motor. It is a blender that is shaped like a wand with a handle on one end and a covered blade on the other. It makes it very easy to mix and blend right in the glass container!  Note: the ratio should always be 1 egg to 1 cup ...
Read More

Electrolytes

When you are trying to cleanse your body, working out or, you want to get into a Ketogenic style of living, you need extra minerals. Electrolytes! This is a simple easy way to get all of your electrolytes from home and you don't have to spend a lot of money purchasing products that more than likely have a lot of hidden sugars and synthetic minerals in them. ingredients 24 ounces of ...
Read More

Avocado butter sauce – the best sauce ever!

This is absolutely the best sauce ever! It is particularly excellent with Salmon but, would taste great on anything! Super easy and can be made ahead and stored ion the fridge for a few days. I even like it drizzled over vegetables! This is outstanding and I must thank Chef Richard McPeake for teaching me this recipe. ​This yields 1 cup. INGREDIENTS 4 ounces white wine (Fume' Blanc or Chardonnay)  ...
Read More

Avocado Oil Mayo

This is a fantastic mayo made with avocado oil. This mayo has a wonderful "tang" with the lemon juice and the mustard powder. This can be made in a food processor or in a mason jar as well. If you use a mason jar you will need an immersion blender. This mayo can be the base for many other things like tartare sauce, flavored mayo's, and aioli's.   ingredients 2 ...
Read More

Explore Recipes

Standard Process Image
MEDI HERB logo

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

Scroll to Top