lemon

Salmon Cakes with Lemon Aioli

Ingredients 1 lb. fresh salmon 2 Tbsp. avocado oil 1 medium onion, diced 3 cloves garlic, minced Ghee or avocado oil for sautéing and frying ¼ cup + 2 Tbsp. blanched ...

Paleo Peach Coconut Smoothie

Ingredients  1 cup coconut milk, chilled 1 cup ice 2 fresh peaches peeled and cut into chunks Lemon zest to taste   Instructions Add coconut milk, ice, and peaches to Vitamix or high-speed blender. Using a ...

Roasted Cauliflower Salad

Ingredients For the Salad:  1 head of cauliflower  3 Tbsp. avocado oil or olive oil  2 Tbsp. lemon juice  6 cups finely chopped kale  ½  medium red onion  ½  cup toasted pine nuts  ½  cup raisins  Salt and pepper For ...

Paleo Strawberry and Lemon Bars

Ingredients  For the crust:  2 cups almond flour  2 Tbsp. coconut flour  1 teaspoon lemon extract  ½ teaspoon sea salt  3 Tbsp. coconut oil  ¼ cup pure maple syrup   For the filling:  2 cups frozen strawberries  2 Tbsp. lemon juice  2 Tbsp. pure maple syrup  1 teaspoon lemon zest ...

Blueberry Basil Lemonade

Ingredients 1-pint fresh blueberries, divided 6-7 fresh basil leaves ½ cup fresh-squeezed lemon juice 8-9 cups water, divided 2/3 cup honey   Instructions 1.    Place the basil and one cup of ...

Lemon-Parmesan Quinoa

Ingredients 2 cups quinoa, rinsed with cold water 2½ cups chicken stock 1 teaspoon kosher salt 1 teaspoon Italian seasoning ¼ cup Parmesan cheese, shredded Zest of 1 lemon   ...

Crunchy Quinoa Salad

Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 3 (2-inch) strips of lemon zest (see hints below) 1 ½ cups asparagus, sliced into ½ inch pieces 1 cup snow ...

Avocado, Kale, Pineapple, and Coconut Smoothie

Ingredients ½ ripe avocado, pitted, peeled ½ cup coarsely chopped Tuscan kale ½ cup frozen pineapple chunks ¼ cup coarsely chopped coconut meat 1 cup coconut water or iced green ...

Lemon Garlic Salmon

Ingredients ¼ cup ghee or butter 6-8 garlic cloves, minced ¼ cup chicken broth ¼ cup fresh lemon juice Sea salt 1 Tbsp. avocado oil 4 wild-caught salmon filets about ...

Butter Chili Lime Chicken

Ingredients 1 whole, pasture-raised chicken 4 Tbsp. grass-fed butter 1 lime or ½ lemon 1 teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon onion powder ⅛ teaspoon cayenne powder ...

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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