no-grain english muffins

March 25, 2020
Great English muffins!  You can also add other seasonings or vegetables for a different flavor.  I love to add Green Chilies to add a different flavor.  Wonderful!  These are also awesome when made with herbs like rosemary as well. These No-grain English muffins are excellent for making sandwiches!  Enjoy!

​INGREDIENTS

  • 1 1/2 cups of Almond Flour
  • 6 Eggs (beaten)
  • 6 Tbsp. / 3 ounces melted Butter (Grass-fed)
  • 1 Tbsp. of Baking Powder
  • 1/2 Tbsp. of Sea Salt

​DIRECTIONS & PREPARATIONS

  1. Preheat oven to 350 degrees F.
  2. In a bowl, stir together all ingredients until thoroughly mixed.
  3. Grease the muffin rings.  Place the rings on a cooking sheet lined with parchment paper or use a silicon baking mat.
  4. Sprinkle a little almond flour on the mat inside of each ring.  Fill each ring with the muffin batter.
  5. Bake the muffins for 20 minutes or until they are lightly browned on the top, watching carefully so they do not burn.
  6. Allow the muffins to cool for several minutes on the sheet.  Once they are firm, use a thin spatula to move the muffins onto a cooling cloth or rack and remove the rings.
  7. When ready to serve, fork-split the muffins, butter and lightly brown the inside in a saute pan or toast in a toaster oven and then butter, if desired.
  8. Makes 6 muffins.

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Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

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Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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