Seared Scallops with Arugula Pesto

Ingredients

4 cups packed arugula

3 T toasted pine nuts, plus additional for garnish

1 clove garlic

1 T lemon juice

3 T grated Parmesan cheese

¼ cup olive oil

Salt and pepper, to taste

1-pound scallops

1 T grapeseed oil

1 T unsalted butter

 

Instructions

  1. Place arugula, pine nuts, garlic, lemon juice, and cheese in a food processor; pulse until chopped. With the machine running, drizzle in oil until smooth. Season to taste with salt and pepper; set aside.
  2. Pat scallops dry with paper towels and season generously with salt and pepper.
  3. Preheat a cast-iron or stainless-steel sauté pan and add the oil and butter. Heat the oil until it shimmers, then place the scallops in the pan, so they are not touching. Do not touch them again until you are ready to flip.
  4. Sear scallops until a golden crust forms, 1 ½ to 3 minutes on the first side. Gently flip scallops over and cook for 30 to 90 seconds. They should have a golden crust on each side while their centers remain slightly translucent; scallops will continue to cook a little once removed from the heat. Place pesto on a warmed plate; top with scallops, sprinkle with pine nuts and serve immediately.

 

Special notes: *Extra pesto can be refrigerated for up to 1 week. Try tossing with gluten-free pasta or use as a topping on cooked chicken or other fish.

Serves: 4

 

Inspired by pccmarkets.com/recipe/seared-scallops-with-arugula-pesto/

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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