Toasted Coconut Bars

Ingredients:

2 cups, packed, unsweetened shredded coconut

1/2 cup raw cashew nuts

1 cup packed, medjool dates, pitted (around 12 dates)

1/2 teaspoon cardamom

3/4 teaspoon vanilla powder

1/4 teaspoon nutmeg, freshly grated

1/4 teaspoon Maldon salt

1/4 cup plus 2 tablespoons organic coconut butter or coconut manna

1 tablespoon organic coconut oil

Coconut chips for garnish

 

Instructions:

Preheat oven to 350 degrees and fully line an 8 x 8-inch baking pan with parchment paper.

On a baking sheet, toast the coconut and cashews in oven for 5 minutes or until golden and fragrant. Let cool.

Place the toasted coconut, cashews, dates, spices, and salt in the bowl of food processor and pulse until crumb-sized. Add the coconut butter and 1/2 tablespoon coconut oil and process until the mixture begins to clump. If too dry, add the additional 1/2 tablespoon coconut oil.

Press the mixture into the pan, compress, and flatten evenly. Press the coconut chips onto the batter. Place in freezer for 15 to 20 minutes and then slice into 10 bars, each 4 x 1 1/4-inch.

Store in the refrigerator or freezer.

Hint: Spraying the tin with a little cooking spray helps the paper adhere to the pan.

Yield: 10 bars
Active Time: 8 minutes
Total Time: 30 minutes

 

Recipe inspired by: Merce Muse – Thrive Market

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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